50 minutes, six people at most
A class lasts 50 minutes.
It takes six people at most,
one per Micro Pro machine: the coach
sees every position and corrects it, one by one. Exercises follow each
other with no rest, at a slow pace: that is what makes the class demanding
without ever putting shock through the joints. The coach speaks English
and can run the class in English: say so when you book, or when you
arrive. Classes in English, in detail.
For beginners and athletes alike
The resistance is set machine by machine. The same class can therefore be
followed by someone who has never done any sport and by an experienced
athlete: each works at their own level, on the same movements. The small
group lets the coach correct every position individually.
According to Lagree Fitness, which created the method and builds the
machine, working under continuous tension engages the slow-twitch muscle
fibres, the ones built for endurance. In practice, most people feel a
difference in strength and posture after five to ten classes, at two
classes a week.
What to bring
- Sportswear you feel comfortable in.
- Grip socks, essential on the Micro Pro. The studio provides them if you do not have any.
- Ten minutes to spare the first time, to get set up on the machine.
Everything about your first class, from booking to leaving the studio, is in
the first-class guide.
